CBT & DBT skills
Practical tools to notice anxious or depressive thinking, regulate emotions and respond differently.
Who We Help · Anxiety & Depression
Anxiety & Depression Treatment for Young Adults
When worry or low mood starts running your days, it is hard to see a way forward. We help young adults understand what is happening, build skills that work, and feel like themselves again.
Some young adults look fine on the outside while carrying a lot underneath.
Insurance Accepted
We currently accept Aetna and Blue Cross / Blue Shield plans.
Verify Your Insurance
We check your benefits with you before you start.
Understanding Anxiety & Depression
More than a rough patch
Anxiety and depression are common, real and treatable.
The years between adolescence and independence bring big transitions: school, work, relationships, moving out. For many young adults, anxiety and depression show up right in the middle of it, sometimes alongside substance use as a way to cope.
Our team treats the whole person, not just the symptoms. We look at what is driving how you feel, then build a plan with therapy, skills, community and, when it helps, medication support.
Accredited Care
Licensed, accredited and trusted in Boulder for over 25 years.
The Joint CommissionGold Seal of Approval®
LegitScriptCertified- 25+Yearsin Boulder
- Licensed cliniciansMaster's level or higher
Signs & Symptoms
Signs it may be time to reach out
Everyone has hard weeks. These are signs the hard weeks have become something more.
How admissions works- Constant worry, racing thoughts or panic that is hard to control
- Feeling down, empty or numb most days
- Pulling away from friends, family or things you used to enjoy
- Trouble sleeping, or sleeping far more than usual
- Falling behind at school or work
- Using alcohol or drugs to take the edge off
- Feeling hopeless about the future
- Physical signs like headaches, stomach trouble or exhaustion
Recognize some of these? A confidential call is a good first step.
(720) 739-3332 Our Approach
How we help
Evidence-based therapy, delivered by licensed clinicians who know this stage of life.
Individual therapy
Weekly one-on-one work with a licensed master's-level clinician.
Group therapy
Peers who understand, and a safe place to practice connection.
Psychiatric support
Medication evaluation and management when it is part of your plan.
Mindfulness & somatic work
Ways to calm the body and the mind, not just think your way through.
Experiential therapy
Equine therapy, yoga, art and time outdoors in the Boulder foothills.
AIM Health is where I found my second chance at life. The team there not only provided expert treatment but also showed me immense kindness and compassion. They believed in me when I couldn't believe in myself. Thanks to AIM, I now have the tools to navigate life's challenges and thrive. I am eternally grateful.
Programs
Care for anxiety & depression at every level
Your assessment helps us recommend where to start, and your plan adjusts as you build independence.
Coming soon Day Treatment (PHP)
Opening December 2026. When symptoms make daily life hard to manage
Learn More about Day Treatment (PHP)
~10 hrs / week Intensive Outpatient (IOP)
Real support while you keep school or work going
Learn More about Intensive Outpatient (IOP)
Flexible schedule Direct Admission
No step-down required. Start directly in IOP after a confidential assessment, or in Day Treatment once it opens in December. Supportive housing is optional: live at home, or with us at The Castle or our Carriage Houses.
Call (720) 739-3332Coming from outside Boulder? You can live with us at The Castle or our Carriage Houses while you are in treatment. About supportive housing
Admissions
How to Get Started
A simple, confidential process. We guide you through every step.
- 1
Call Us
Share what is going on with our admissions team.
- 2
Verify Insurance
We check your benefits with you before you start.
- 3
Assessment
We learn about your needs, history and goals.
- 4
Your Plan
We recommend a level of care and build your treatment plan.
Who We Help
Other ways we help
FAQ 
Anxiety & Depression FAQ
Not seeing your question? Our admissions team is glad to walk you through your options.
Talk with admissions (720) 739-3332
Do you treat anxiety and depression without substance use?
Yes. We treat mental health conditions on their own, as well as when they occur with substance use.
Will I have to take medication?
Not necessarily. Medication is one option. Our psychiatric team can evaluate whether it might help, and the choice is made with you.
Which program is right for anxiety or depression?
It depends on how much symptoms affect daily life. Our assessment helps us recommend Day Treatment, IOP or Outpatient care.
Contact
Take the First Step Today
Talk to our team. We will listen, answer your questions and help you find the right level of care.
- Visit2429 Broadway Street
Boulder, CO 80304 - Call admissions(720) 739-3332